Rich chocolate meets fresh berries in this low FODMAP berry and cacao protein smoothie — a gut-friendly way to start the day or refuel after a workout.
Ingredients (serves 1)
- 1 serving Blissful Brown Rice & Raw Cacao Super Protein
- 250ml low FODMAP plant milk
- 60g strawberries
- 40g blueberries
- 1 tbsp maple syrup (optional)
- A handful of ice
Method
- Add everything to a blender.
- Blend until smooth.
- Pour and enjoy straight away.
Tip: strawberries and blueberries are low FODMAP in these portions.
Approx. per serving: 15g protein, 210 kcal. Made with our FODMAP Friendly certified Blissful Raw Cacao.
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