A gooey chocolate mug cake in five minutes — and it's low FODMAP. This single-serving protein mug cake is the perfect gut-friendly treat when you fancy something sweet.
Ingredients (serves 1)
- 1 serving Blissful Double Choc Protein Porridge
- 2 tbsp oat flour (or rolled oats blitzed fine)
- 1 tbsp maple syrup
- 4 tbsp low FODMAP plant milk
- ½ tsp baking powder
- A few dark chocolate chips (optional)
Method
- Mix all the ingredients in a microwave-safe mug.
- Microwave for 60–90 seconds, until risen and set.
- Let it cool for a minute, then dig in.
Approx. per serving: 16g protein, 290 kcal. Made with our FODMAP Friendly certified Double Choc porridge.
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