Recipes & Rituals — Gut Health

High Protein Vegan Chocolate Recipes — 5 Easy Ideas If you think eating high protein and eating chocolate are mutually exclusive, think again. These five recipes use real cacao — not artificial chocolate flavouring — to deliver genuine chocolate satisfaction alongside serious plant protein. All are vegan, all are Low FODMAP friendly and all take under 15 minutes to make. The secret ingredient in every one is That Protein Blissful Raw Cacao — organic brown rice protein and organic raw cacao, nothing else. It's what makes these recipes genuinely good for your gut rather than just good on paper. Recipe...

The vegan protein powder market has exploded in the last five years. Walk into any health food shop or scroll through any fitness website and you'll be confronted with dozens of options, each making confident claims about clean ingredients, superior nutrition and gut-friendly formulations. Most of them are telling the truth about very little. This guide cuts through the noise. Here's exactly what to look for in a vegan protein powder if you're a woman in the UK — particularly if you have a sensitive stomach, IBS or simply want a product you can trust completely. What Women Actually Need...

rotein is one of the most misunderstood nutrients in women's nutrition — and on a plant-based diet, the confusion runs even deeper. Are you getting enough? Are plant proteins as good as animal proteins? Do you need more as you get older? And how do you hit your targets without resorting to processed supplements full of ingredients you can't pronounce? Here's the science, simplified — and the practical guide to hitting your protein goals on a vegan diet without compromising on gut health. How Much Protein Do Women Actually Need? The UK government's Reference Nutrient Intake for protein is 0.75g...

The front of a protein powder tub is one of the most misleading pieces of marketing you'll encounter in a health food shop. "Clean." "Natural." "Gut Friendly." "Plant Powered." "No Nasties." These claims are largely unregulated, entirely self-declared and frequently contradicted by the actual ingredients list on the back. Here's how to read past the marketing and assess what's actually in your protein powder — and what the red flags look like when you know how to find them. Step 1 — Ignore the Front Completely Seriously. Turn the product around before you form any opinion. The front of the...