Recipes & Rituals — Gut Health

IBS Awareness Week — and this recipe is proof that eating safely with IBS does not mean eating boringly. Mocha protein overnight oats that taste like dessert, ready when you wake up, with 24g of low FODMAP protein.Ingredients 1 scoop That Protein Chirpy Choca Mocha 50g rolled oats 200ml oat milk 1 shot espresso, cooled 1 tsp maple syrup 1 tbsp chia seeds Topping: cacao nibs, a few whole coffee beans Instructions Mix all ingredients together in a jar. Stir well, cover and refrigerate overnight. In the morning stir again and add toppings. Protein Total Time Serves Dietary Info 24g...

Golden, warming and packed with anti-inflammatory properties. This Turmeric Protein Shake uses That Protein Nutty Nutty Peanut Butter — its warm golden colour blending perfectly with turmeric for a naturally vibrant drink that is low FODMAP and completely IBS-safe.Why Turmeric and Black PepperTurmeric contains curcumin, a powerful anti-inflammatory compound. Black pepper contains piperine which increases curcumin absorption by up to 2000%. Always combine the two for maximum benefit.Ingredients 1 scoop That Protein Nutty Nutty Peanut Butter 250ml oat milk 1 tsp turmeric powder ½ tsp cinnamon Pinch of black pepper 1 tsp maple syrup Handful of ice Instructions Add all...

Self-Care Day falls on 24 July every year. It is a day that has increasingly been associated with bubble baths, face masks and rest — all valuable. But the most fundamental form of self-care is something far more basic and far more powerful: what you feed your body.The Gut as the Foundation of WellbeingYour gut produces 90% of your serotonin. It houses 70% of your immune system. It communicates directly with your brain via the vagus nerve, influencing mood, energy, clarity and stress resilience. When your gut is unhappy, everything suffers — not just digestion.For the 1 in 7 people...

Meal prep and IBS are a natural partnership. When you know exactly what is in your food — because you made it — you eliminate one of the biggest IBS triggers: uncertainty. Here is how to do it properly.Why Meal Prep Helps IBSThe two most common reasons for IBS flares related to food are eating high FODMAP foods accidentally (hidden ingredients in restaurant or shop-bought food) and making poor choices when hungry and tired. Meal prep eliminates both. You cook it, you know what is in it, it is ready when you need it.The Sunday Prep Session — 90 MinutesProteins...