There's something quietly revolutionary about a breakfast that's warm, creamy, filling, and completely gentle on your gut. This low FODMAP high protein porridge bowl is the breakfast that makes everything easier — simple to make, genuinely satisfying, and loaded with plant-based protein that keeps you going until lunch.
Made with That Protein's Perfectly Pure Plant Porridge — a clean, organic-ingredient blend that's IBS-friendly and free from artificial additives. No gums, no fillers — just real ingredients that taste the way porridge is supposed to taste.
Ingredients
- 60g That Protein Perfectly Pure Plant Porridge
- 250–300ml unsweetened almond milk
- Pinch of sea salt
- 1 tsp vanilla extract
- 1 tsp maple syrup
Toppings:
- Handful of fresh blueberries (up to 40g)
- 1 tbsp pumpkin seeds
- 1 tsp chia seeds
- 1 tbsp peanut butter or almond butter
- Optional: cinnamon or raw cacao powder
Method
- Heat almond milk in a saucepan over medium heat to a gentle simmer.
- Add the Perfectly Pure Plant Porridge and stir immediately. Reduce heat to low.
- Cook 4–5 minutes, stirring frequently, until creamy. Add more milk if needed.
- Stir in vanilla and maple syrup. Pour into a bowl.
- Top with blueberries, seeds, nut butter, and a drizzle of maple syrup. Serve immediately.
Tips
- Add 60ml coconut milk for extra creaminess.
- Prep the base the night before and reheat in the morning.
- Swap toppings with the seasons.
Mornings are hard enough without your breakfast letting you down. Find Perfectly Pure Plant Porridge at thatprotein.com and make tomorrow morning the easiest one yet.
Looking for more gut-friendly recipes? Browse our Low FODMAP Recipe Index, Breakfast Recipes, Smoothie Recipes, and Snack Recipes.