These Low FODMAP chocolate chip peanut butter protein bites are the perfect IBS friendly snack for a quick energy boost. Made with That Protein Blissful Brown Rice & Raw Cacao, they deliver additive-free plant protein in a rich, satisfying, gut-friendly bite.
INGREDIENTS
• 1 scoop That Protein Blissful Brown Rice & Raw Cacao
• ½ cup gluten-free oats
• 2 tbsp natural peanut butter
• 1 tbsp maple syrup
• 1 tbsp chia seeds
• 2 tbsp lactose-free dark chocolate chips
• 1–2 tbsp almond milk (as needed)
INSTRUCTIONS
Add oats, That Protein Blissful Brown Rice & Raw Cacao, chia seeds, and chocolate chips to a bowl.
Stir in peanut butter and maple syrup until the mixture starts to come together.
Add almond milk gradually to form a sticky dough.
Roll into small bite-sized balls and chill in the fridge for 20 minutes before serving.
NUTRITION
Calories: 210
Protein: 12g
Serves: 6
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 30 minutes
DIGESTIVE NOTE
These bites use low-FODMAP portions and additive-free plant protein, making them a convenient and gentle snack for people with IBS.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
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PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice & Raw Cacao, a certified low FODMAP, additive-free plant protein designed for sensitive digestion.