This Low FODMAP berry protein smoothie is designed to be gentle on digestion while delivering a clean plant-based protein boost. It’s ideal for those managing IBS, using simple, gut-friendly ingredients. Made with That Protein, it supports energy, recovery, and digestive comfort.
INGREDIENTS
• 1 scoop That Protein Blissful Brown Rice & Raw Cacao
• ½ cup strawberries (fresh or frozen)
• ½ cup blueberries
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• Ice cubes
INSTRUCTIONS
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Add all ingredients to a high-speed blender.
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Blend until smooth and creamy.
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Taste and adjust thickness with more almond milk if needed.
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Pour into a glass and serve immediately.
NUTRITION
Calories: 210
Protein: 18g
Serves: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
DIGESTIVE NOTE
This smoothie uses low-FODMAP berries and additive-free plant protein, making it suitable for many people managing IBS.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice & Raw Cacao, a certified Low FODMAP plant protein designed for people with sensitive digestion, delivering over 15g of protein per serving.