This Low FODMAP banana protein smoothie is a creamy, IBS-friendly option designed for easy digestion and sustained energy. Using gentle ingredients and clean plant protein from That Protein, it’s perfect for a quick gut-friendly breakfast or snack. Ideal for those seeking a vegan protein smoothie without additives.
INGREDIENTS
• 1 scoop That Protein Chirpy Chirpy Choca Mocha
• ½ firm (unripe) banana
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• ½ tsp cinnamon
• Ice cubes
INSTRUCTIONS
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Add all ingredients to a blender.
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Blend until smooth and creamy.
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Adjust thickness with more almond milk if needed.
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Serve immediately for best texture and flavour.
NUTRITION
Calories: 190
Protein: 17g
Serves: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
DIGESTIVE NOTE
Using a firm banana keeps this smoothie low FODMAP while the additive-free protein supports gentle digestion.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Chirpy Chirpy Choca Mocha, a Low FODMAP plant protein with natural cacao and coffee for smooth energy and digestion-friendly performance.