These Low FODMAP chocolate peanut butter protein overnight oats are a rich, IBS friendly breakfast that’s both satisfying and easy to prepare. Made with That Protein Nutty Nutty Peanut Butter, they deliver smooth, additive-free plant protein while being gentle on digestion.
INGREDIENTS
• 1 scoop That Protein Nutty Nutty Peanut Butter
• ½ cup gluten-free oats
• ½ cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp maple syrup
• 1 tsp cacao powder
• 1 tbsp peanut butter
• 1 tbsp pumpkin seeds
INSTRUCTIONS
Add oats, That Protein Nutty Nutty Peanut Butter, almond milk, chia seeds, maple syrup, and cacao powder to a jar.
Stir well until fully combined and creamy.
Cover and refrigerate overnight.
In the morning, stir and top with peanut butter and pumpkin seeds before serving.
NUTRITION
Calories: 370
Protein: 25g
Serves: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes (+ overnight chill)
DIGESTIVE NOTE
This recipe uses low-FODMAP ingredients and additive-free peanut protein, making it a gentle and filling option for people managing IBS.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
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PRODUCT MENTION
This recipe uses That Protein Nutty Nutty Peanut Butter, a low FODMAP, additive-free plant protein designed to support sensitive digestion.