Recipes & Rituals — breakfast

Better than anything from a shop — this Mocha Protein Granola has real coffee flavour, golden clusters and 9g of low FODMAP protein per serving. Batch make on Sunday and eat all week.Ingredients 2 scoops That Protein Chirpy Choca Mocha 250g rolled oats 50g pumpkin seeds 50g sunflower seeds 2 tbsp cacao nibs 1 tsp instant coffee powder 80ml maple syrup 60g coconut oil, melted Pinch of sea salt Instructions Preheat oven to 160°C and line a large baking tray. Mix all dry ingredients together including protein powder. Warm maple syrup and coconut oil and pour over dry ingredients. Spread...

Dark, rich and completely gut-friendly. This Chocolate Protein Smoothie Bowl is the breakfast that looks like dessert — 22g of certified Low FODMAP protein in the most satisfying bowl you will make all August.Ingredients 1 scoop That Protein Blissful Raw Cacao 2 frozen bananas 2 tbsp raw cacao powder 100ml oat milk Toppings: cacao nibs, sliced banana, coconut flakes, peanut butter drizzle Instructions Blend all ingredients until thick and smooth — keep liquid minimal. Pour into a cold bowl immediately. Top with cacao nibs, sliced banana, coconut flakes and peanut butter drizzle. Protein Total Time Serves Dietary Info 22g 5...

Baked porridge is the breakfast upgrade you did not know you needed. This Chocolate Protein Porridge Bake uses That Protein Double Choc Porridge for 28g of certified Low FODMAP protein in a warm, oven-fresh breakfast that feels completely indulgent.Ingredients 2 scoops That Protein Double Choc Protein Porridge 100g rolled oats 400ml oat milk 1 egg (or flax egg) 2 tbsp maple syrup 1 tbsp raw cacao powder 1 tsp baking powder Toppings: cacao nibs, dark chocolate chips, peanut butter drizzle Instructions Preheat oven to 180°C. Mix all ingredients together until well combined. Pour into a greased small baking dish. Scatter...

Wake up to something vibrant. These Green Protein Overnight Oats use That Protein Perfectly Pure Porridge — naturally pale green from organic pumpkin seeds — for a fresh, clean and completely gut-safe breakfast with 22g of certified Low FODMAP protein.Ingredients 1 scoop That Protein Perfectly Pure Porridge 50g rolled oats 200ml oat milk 1 tbsp chia seeds 1 tsp matcha powder (optional — adds deeper green) 1 tsp maple syrup Toppings: sliced kiwi, pumpkin seeds, hemp seeds Instructions Mix all ingredients in a jar. Stir well, cover and refrigerate overnight. In the morning add toppings and serve cold. Protein Total...