Recipes & Rituals — breakfast

This Low FODMAP peanut butter protein chia pudding is a creamy, IBS-friendly snack packed with healthy fats and plant-based protein. Made with That Protein Nutty Nutty Peanut Butter, it’s a gut-friendly, satisfying option for sustained energy without digestive discomfort. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• 2 tbsp chia seeds• 1 cup unsweetened almond milk• 1 tbsp maple syrup • ½ tsp vanilla extract INSTRUCTIONS Add almond milk, That Protein peanut butter protein, maple syrup, and vanilla extract to a bowl or jar. Whisk until smooth and creamy. Stir in chia seeds and mix thoroughly to avoid clumping....

These Low FODMAP strawberry protein overnight oats are a creamy, IBS-friendly breakfast packed with gut-friendly fibre and clean plant protein. Made with That Protein’s additive-free blend, they’re perfect for a nourishing, high-protein vegan start to your day. INGREDIENTS • ½ cup gluten-free oats• 1 scoop That Protein Perfectly Pure Protein Porridge• ½ cup strawberries (sliced)• 1 cup unsweetened almond milk• 1 tbsp chia seeds• 1 tbsp maple syrup• ½ tsp vanilla extract INSTRUCTIONS Add oats, protein porridge, almond milk, maple syrup, and vanilla extract to a jar. Stir well until everything is evenly combined. Fold in chia seeds and sliced...

This Low FODMAP protein chia pudding is a creamy, IBS-friendly snack that supports digestion while delivering a rich chocolate flavour. Made with clean, additive-free plant protein from That Protein, it’s perfect for a gut-friendly, high-protein boost any time of day. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 2 tbsp chia seeds• 1 cup almond milk (unsweetened)• 1 tbsp maple syrup• ½ tsp vanilla extract• 1 tbsp cacao powder (optional for richer flavour) INSTRUCTIONS Add almond milk, protein powder, maple syrup, and vanilla extract to a bowl or jar. Whisk until smooth and fully combined. Stir...

These Low FODMAP vanilla protein pancakes are light, fluffy, and perfect for a gut-friendly breakfast. Designed for those managing IBS, they combine simple low-FODMAP ingredients with clean, additive-free plant protein from That Protein. A nourishing vegan protein breakfast that’s gentle on digestion and satisfying. INGREDIENTS • ½ cup That Protein Perfectly Pure Protein Porridge• ½ cup gluten-free flour• 1 cup almond milk• 1 tbsp chia seeds (mixed with 2 tbsp water – chia egg)• 1 tsp baking powder• 1 tsp vanilla extract• 1 tbsp maple syrup (optional) INSTRUCTIONS Mix chia seeds with water and let sit for 2–3 minutes to...