Recipes & Rituals — breakfast

The best low FODMAP breakfasts for busy mornings — quick and make-ahead ideas that keep you full without the mid-morning bloat.

Jammy blueberry protein baked oats — low FODMAP, vegan and batch-friendly. Tastes like cake, sets you up like breakfast.

A make-ahead strawberry and peanut chia pudding that's low FODMAP, vegan and high in plant protein — PB&J vibes in a jar.

Plant Health Day — 13 July — celebrates the power of plants. This Green Protein Porridge uses That Protein Perfectly Pure Porridge, naturally pale green from organic pumpkin seeds, for a breakfast that celebrates real plant-based nutrition at its finest.Ingredients 1 scoop That Protein Perfectly Pure Porridge 200ml oat milk 100ml water 1 tsp maple syrup Toppings: sliced kiwi, pumpkin seeds, fresh mint, drizzle of maple syrup Instructions Bring oat milk and water to a gentle simmer. Stir in Perfectly Pure Porridge continuously for 3-4 minutes until thick. Pour into a bowl, add maple syrup and top with kiwi, pumpkin...