Cosy, spiced and gut-friendly — these low FODMAP pumpkin spice protein overnight oats are the perfect autumn breakfast. Make them the night before and wake up to creamy, protein-packed oats.
Ingredients (serves 2)
- 80g rolled oats
- 1 serving Perfectly Pure Plant Powered Porridge
- 240ml low FODMAP plant milk (almond or oat)
- 75g canned pumpkin purée (a low FODMAP portion)
- 1 tsp pumpkin spice mix
- 1 tbsp maple syrup
- 1 tbsp chia seeds
Method
- Stir all the ingredients together in a bowl or jar.
- Cover and chill overnight (at least 6 hours).
- In the morning, give it a stir, add a splash more milk if needed, and top with a sprinkle of cinnamon.
Tip: keep the pumpkin to around 75g per serving to stay low FODMAP.
Approx. per serving: 14g protein, 260 kcal. Made with our tested low FODMAP Perfectly Pure porridge.
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