Recipes & Rituals — breakfast

These Low FODMAP blueberry protein pancakes are a fluffy, gut-friendly breakfast perfect for those managing IBS. Packed with plant-based protein from That Protein and low-FODMAP blueberries, they offer sustained energy without digestive discomfort. A delicious vegan protein breakfast that’s both nourishing and satisfying. INGREDIENTS • ½ cup That Protein Perfectly Pure Protein Porridge• ½ cup gluten-free flour• ½ cup blueberries (fresh, low FODMAP portion)• 1 cup almond milk• 1 tbsp chia seeds (mixed with 2 tbsp water – chia egg)• 1 tsp baking powder• ½ tsp vanilla extract INSTRUCTIONS Mix chia seeds with water and let sit for 2–3 minutes...

These Low FODMAP chocolate protein overnight oats are rich, creamy, and easy to digest. A satisfying IBS-friendly breakfast packed with plant protein. INGREDIENTS • ½ cup gluten-free oats• 1 scoop That Protein Blissful Brown Rice & Raw Cacao• 1 cup almond milk• 1 tbsp chia seeds INSTRUCTIONS Mix ingredients in a jar.Refrigerate overnight.Stir before serving.Enjoy chilled. NUTRITION Calories: 330Protein: 21gServes: 1Prep time: 5 minutesCook time: 0 minutesTotal time: 5 minutes (+ overnight) DIGESTIVE NOTE Low-FODMAP oats and cacao protein make this a gentle chocolate breakfast option. INTERNAL LINKS View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast...

These Low FODMAP protein overnight oats are creamy, filling, and easy on digestion. A perfect IBS-friendly make-ahead breakfast with clean plant protein. INGREDIENTS • ½ cup gluten-free oats• 1 scoop That Protein Perfectly Pure Protein Porridge• 1 cup almond milk• 1 tbsp chia seeds INSTRUCTIONS Mix all ingredients.Refrigerate overnight.Stir before serving.Enjoy cold. NUTRITION Calories: 320Protein: 20gServes: 1Prep time: 5 minutesCook time: 0 minutesTotal time: 5 minutes (+ overnight) DIGESTIVE NOTE Soaked oats and clean protein support gentle digestion. INTERNAL LINKS View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View all Low FODMAP Snack Recipes...

These Low FODMAP chocolate protein pancakes are rich, satisfying, and gentle on digestion. A perfect IBS-friendly chocolate breakfast with clean plant protein. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats• 1 tbsp chia seeds• 1 cup almond milk INSTRUCTIONS Blend into batter.Cook pancakes in pan.Flip once set.Serve warm. NUTRITION Calories: 310Protein: 21gServes: 2Prep time: 5 minutesCook time: 10 minutesTotal time: 15 minutes DIGESTIVE NOTE Cacao and clean rice protein provide a rich but IBS-friendly option. INTERNAL LINKS View all Low FODMAP Smoothie Recipes → View all Low FODMAP Breakfast Recipes → View...