This Low FODMAP protein chia pudding is a creamy, IBS-friendly snack that supports digestion while delivering a rich chocolate flavour. Made with clean, additive-free plant protein from That Protein, it’s perfect for a gut-friendly, high-protein boost any time of day.
INGREDIENTS
• 1 scoop That Protein Blissful Brown Rice & Raw Cacao
• 2 tbsp chia seeds
• 1 cup almond milk (unsweetened)
• 1 tbsp maple syrup
• ½ tsp vanilla extract
• 1 tbsp cacao powder (optional for richer flavour)
INSTRUCTIONS
Add almond milk, protein powder, maple syrup, and vanilla extract to a bowl or jar.
Whisk until smooth and fully combined.
Stir in chia seeds and mix well to prevent clumping.
Refrigerate for at least 2 hours or overnight until thickened. Stir before serving.
NUTRITION
Calories: 290
Protein: 18g
Serves: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes (+ chilling)
DIGESTIVE NOTE
This chia pudding uses low-FODMAP ingredients and additive-free plant protein, making it gentle and suitable for those managing IBS.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice Protein, a certified Low FODMAP plant protein designed for people with sensitive digestion.