This Low FODMAP peanut butter protein chia pudding is a creamy, IBS-friendly snack packed with healthy fats and plant-based protein. Made with That Protein Nutty Nutty Peanut Butter, it’s a gut-friendly, satisfying option for sustained energy without digestive discomfort.
INGREDIENTS
• 1 scoop That Protein Nutty Nutty Peanut Butter
• 2 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 tbsp maple syrup
• ½ tsp vanilla extract
INSTRUCTIONS
Add almond milk, That Protein peanut butter protein, maple syrup, and vanilla extract to a bowl or jar.
Whisk until smooth and creamy.
Stir in chia seeds and mix thoroughly to avoid clumping.
Refrigerate for at least 2 hours or overnight until thickened. Stir before serving.
NUTRITION
Calories: 310
Protein: 18g
Serves: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
DIGESTIVE NOTE
This chia pudding uses low-FODMAP ingredients and clean peanut-based plant protein, making it suitable for many people managing IBS.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
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PRODUCT MENTION
This recipe uses That Protein Nutty Nutty Peanut Butter, a rich, additive-free plant protein designed to support digestion and deliver natural peanut flavour.