Recipes & Rituals — recipe
Low FODMAP Chocolate Peanut Protein Energy Balls
No-bake low FODMAP chocolate peanut protein energy balls — a quick, gut-friendly grab-and-go snack made with just a few store-cupboard ingredients.
Low FODMAP Pumpkin Spice Protein Overnight Oats
Cosy, spiced and gut-friendly — low FODMAP pumpkin spice protein overnight oats. Make them the night before for a creamy, protein-packed autumn breakfast.
Back to School Protein Lunchbox Balls — Low FODMAP Vegan Snack
Back to school means back to packed lunches — and these Protein Lunchbox Balls are the snack that makes it effortless. 7g of certified Low FODMAP protein each, golden and peanut buttery, batch-made in 15 minutes.Ingredients 2 scoops That Protein Nutty Nutty Peanut Butter 150g rolled oats 4 tbsp smooth peanut butter 2 tbsp maple syrup 1 tbsp coconut oil, melted 1 tbsp sunflower seeds 1 tbsp pumpkin seeds Pinch of sea salt To coat: desiccated coconut Instructions Mix all ingredients until a thick dough forms. If too dry add a splash of oat milk. Roll into 20 balls and...
Coconut & Cacao Protein Bliss Balls — Low FODMAP
Fudgy no-bake coconut and cacao protein bliss balls — low FODMAP, vegan and made with certified Blissful Raw Cacao. Keep a batch in the fridge.
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