Recipes & Rituals — recipe

Porridge is one of the best breakfasts for IBS — gentle on the gut, high in soluble fibre and incredibly filling. But plain porridge gets boring fast. Here are 10 Low FODMAP topping combinations that boost the protein, flavour and nutrition of your morning bowl.The Base Recipe 1 scoop That Protein Double Choc Protein Porridge 200ml oat milk 100ml water Bring oat milk and water to a simmer, stir in the powder for 3-4 minutes until thick. 28g protein before any toppings.10 Low FODMAP Topping Ideas1. Cacao Nib and MapleScatter 1 tbsp cacao nibs and drizzle 1 tsp maple syrup....

Sometimes the most restorative thing you can do is make yourself something warm, sit down, and just breathe. This Low FODMAP Protein Hot Chocolate does exactly that — and gives you 20g of gut-friendly plant protein at the same time.Why This Recipe Works for IBSMost hot chocolate mixes contain milk powder, sweeteners or emulsifiers that trigger IBS symptoms. This recipe uses certified Low FODMAP protein powder as the base — every ingredient independently tested and confirmed safe for sensitive stomachs.Ingredients 1 scoop That Protein Blissful Raw Cacao 300ml oat milk 1 tsp maple syrup Pinch of cinnamon Pinch of sea...

A simple certified Low FODMAP protein overnight oats recipe using That Protein Double Choc Protein Porridge. Ready in 5 minutes, 25g protein, gut-friendly.

Fudgy, rich low FODMAP protein brownies made with That Protein Blissful Cacao powder and a flax egg. 100% plant-based and IBS-friendly baking at its best.