Recipes & Rituals — toppings
High Protein Vegan Porridge Toppings — 10 Ideas for IBS
Porridge is one of the best breakfasts for IBS — gentle on the gut, high in soluble fibre and incredibly filling. But plain porridge gets boring fast. Here are 10 Low FODMAP topping combinations that boost the protein, flavour and nutrition of your morning bowl.The Base Recipe 1 scoop That Protein Double Choc Protein Porridge 200ml oat milk 100ml water Bring oat milk and water to a simmer, stir in the powder for 3-4 minutes until thick. 28g protein before any toppings.10 Low FODMAP Topping Ideas1. Cacao Nib and MapleScatter 1 tbsp cacao nibs and drizzle 1 tsp maple syrup....
Recent Articles