High Protein Vegan Porridge Toppings — 10 Ideas for IBS

Porridge is one of the best breakfasts for IBS — gentle on the gut, high in soluble fibre and incredibly filling. But plain porridge gets boring fast. Here are 10 Low FODMAP topping combinations that boost the protein, flavour and nutrition of your morning bowl.

The Base Recipe

• 1 scoop That Protein Double Choc Protein Porridge
• 200ml oat milk
• 100ml water

Bring oat milk and water to a simmer, stir in the powder for 3-4 minutes until thick. 28g protein before any toppings.

10 Low FODMAP Topping Ideas

1. Cacao Nib and Maple

Scatter 1 tbsp cacao nibs and drizzle 1 tsp maple syrup. Adds crunch, antioxidants and natural sweetness. Low FODMAP ✓

2. Peanut Butter Swirl

Swirl 1 tbsp smooth peanut butter through the porridge. Adds 4g protein and a rich nutty flavour. Low FODMAP ✓

3. Banana and Cinnamon

Half a ripe banana sliced on top with a generous pinch of cinnamon. Use no more than half a banana to stay Low FODMAP ✓

4. Strawberries and Coconut

5-6 fresh strawberries halved, scattered with 1 tbsp toasted coconut flakes. Fresh and summery. Low FODMAP ✓

5. Pumpkin Seeds and Honey

1 tbsp pumpkin seeds — one of the highest protein seeds — with a light drizzle of honey. Low FODMAP ✓

6. Dark Chocolate Chips

1 tbsp dark chocolate chips (70%+ cocoa, no milk solids). Melts into the warm porridge. Low FODMAP ✓

7. Kiwi and Chia Seeds

1 kiwi sliced on top with 1 tsp chia seeds. High in vitamin C and omega-3. Low FODMAP ✓

8. Almond Butter and Sea Salt

1 tbsp almond butter with a pinch of flaked sea salt. The salt elevates the chocolate flavour significantly. Low FODMAP ✓ (keep to 1 tbsp)

9. Raspberries and Vanilla

A small handful of fresh raspberries with a drop of vanilla extract stirred through. Low FODMAP ✓

10. Toasted Oats and Maple

2 tbsp rolled oats toasted dry in a pan until golden, scattered on top with maple syrup. Adds texture and extra fibre. Low FODMAP ✓

Nutrition Per Serving (base only)

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