Sometimes the most restorative thing you can do is make yourself something warm, sit down, and just breathe. This Low FODMAP Protein Hot Chocolate does exactly that — and gives you 20g of gut-friendly plant protein at the same time.
Why This Recipe Works for IBS
Most hot chocolate mixes contain milk powder, sweeteners or emulsifiers that trigger IBS symptoms. This recipe uses certified Low FODMAP protein powder as the base — every ingredient independently tested and confirmed safe for sensitive stomachs.
Ingredients
- 1 scoop That Protein Blissful Raw Cacao
- 300ml oat milk
- 1 tsp maple syrup
- Pinch of cinnamon
- Pinch of sea salt
Instructions
- Heat oat milk in a small saucepan over medium heat until steaming — do not boil.
- Remove from heat and whisk in the protein powder until fully dissolved.
- Add maple syrup, cinnamon and sea salt.
- Whisk vigorously for 30 seconds until frothy.
- Pour into your favourite mug and serve immediately.
| Protein | Total Time | Serves | Dietary Info |
|---|---|---|---|
| 20g | 5 mins | 1 | Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ |
Variations
Mocha version: Add a shot of espresso for a protein mocha latte.
Spiced version: Add cardamom and nutmeg alongside the cinnamon.
Extra frothy: Use a milk frother for a barista-style finish.