Recipes & Rituals — Oats

A proper flapjack — chewy, golden, satisfying — that is also certified Low FODMAP, high protein and completely vegan. This is the snack That Protein was made for.Why Flapjacks Work for IBSOats are one of the most IBS-friendly foods available. Rich in soluble fibre, they slow digestion, feed beneficial gut bacteria and help regulate bowel movement. Combined with certified Low FODMAP protein powder, these flapjacks become a genuinely functional snack — not just a treat.Ingredients 200g rolled oats 3 scoops That Protein Blissful Raw Cacao (or Nutty Nutty PB for a peanut butter version) 80ml maple syrup 80g coconut oil,...