Green Protein Smoothie — Low FODMAP Gut-Friendly Summer Drink

Fresh, clean and completely gut-friendly. This Green Protein Smoothie uses That Protein Perfectly Pure Porridge — a pale green powder from organic pumpkin seeds and oats — which blends beautifully with spinach, cucumber and lime for a naturally vibrant summer drink.

Why This Works for IBS

Spinach and cucumber are both naturally Low FODMAP. Combined with coconut water for natural electrolytes and certified Low FODMAP protein powder, this is one of the most refreshing and gut-safe summer drinks you can make.

Ingredients

• 1 scoop That Protein Perfectly Pure Porridge
• 1 handful fresh spinach
• Half a cucumber, peeled and chopped
• Juice of one lime
• 200ml coconut water
• 1 tsp maple syrup
• Handful of ice

Instructions

1. Add all ingredients to a blender.
2. Blend on high for 60 seconds until completely smooth.
3. Pour into a tall glass and serve immediately.

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