Recipes & Rituals — running

Your gut works hard when you run. The last thing it needs is a recovery shake full of sweeteners and additives. This Post-Run Chocolate Recovery Shake uses coconut water for natural electrolytes and certified Low FODMAP protein to repair without triggering symptoms.Ingredients 1 scoop That Protein Blissful Raw Cacao 250ml coconut water 1 frozen banana Pinch of sea salt Handful of ice Instructions Add all ingredients to a blender. Blend for 45 seconds until smooth. Drink within 30 minutes of finishing your run. Protein Total Time Serves Dietary Info 22g 3 mins 1 Low FODMAP ✓ | Vegan ✓ |...