Your gut works hard when you run. The last thing it needs is a recovery shake full of sweeteners and additives. This Post-Run Chocolate Recovery Shake uses coconut water for natural electrolytes and certified Low FODMAP protein to repair without triggering symptoms.
Ingredients
- 1 scoop That Protein Blissful Raw Cacao
- 250ml coconut water
- 1 frozen banana
- Pinch of sea salt
- Handful of ice
Instructions
- Add all ingredients to a blender.
- Blend for 45 seconds until smooth.
- Drink within 30 minutes of finishing your run.
| Protein | Total Time | Serves | Dietary Info |
|---|---|---|---|
| 22g | 3 mins | 1 | Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ |