Protein Shakes — summer

Thick. Creamy. Ice cold. This Iced Peanut Butter Protein Shake is exactly what summer afternoons were made for — 25g of gut-friendly protein and not a single ingredient that will upset your IBS.Ingredients 1 scoop That Protein Nutty Nutty Peanut Butter 1 tbsp smooth peanut butter 250ml cold oat milk 1 tsp maple syrup Large handful of ice Instructions Add all ingredients to a blender. Blend on high for 45 seconds until thick and smooth. Pour into a tall glass and serve immediately. Protein Total Time Serves Dietary Info 25g 3 mins 1 Low FODMAP ✓ | Vegan ✓ |...

Fresh, clean and completely gut-friendly. This Green Protein Smoothie uses That Protein Perfectly Pure Porridge — a pale green powder from organic pumpkin seeds and oats — which blends beautifully with spinach, cucumber and lime for a naturally vibrant summer drink.Why This Works for IBSSpinach and cucumber are both naturally Low FODMAP. Combined with coconut water for natural electrolytes and certified Low FODMAP protein powder, this is one of the most refreshing and gut-safe summer drinks you can make.Ingredients 1 scoop That Protein Perfectly Pure Porridge 1 handful fresh spinach Half a cucumber, peeled and chopped Juice of one lime...