Protein Shakes — IBS friendly

Your gut works hard when you run. The last thing it needs is a recovery shake full of sweeteners and additives. This Post-Run Chocolate Recovery Shake uses coconut water for natural electrolytes and certified Low FODMAP protein to repair without triggering symptoms.Ingredients 1 scoop That Protein Blissful Raw Cacao 250ml coconut water 1 frozen banana Pinch of sea salt Handful of ice Instructions Add all ingredients to a blender. Blend for 45 seconds until smooth. Drink within 30 minutes of finishing your run. Protein Total Time Serves Dietary Info 22g 3 mins 1 Low FODMAP ✓ | Vegan ✓ |...

Natural energy without the synthetic pre-workout drama. This Pre-Workout Mocha Protein Smoothie gives you real coffee caffeine, 22g of certified Low FODMAP protein and zero gut triggers.Ingredients 1 scoop That Protein Chirpy Choca Mocha 1 shot espresso, cooled 200ml oat milk 1 frozen banana 1 tsp maple syrup Handful of ice Instructions Brew espresso and allow to cool for 5 minutes. Add all ingredients to blender. Blend on high for 60 seconds until smooth and frothy. Drink 30 minutes before your workout. Protein Total Time Serves Dietary Info 22g 5 mins 1 Low FODMAP ✓ | Vegan ✓ | Dairy-Free...

Thick. Creamy. Ice cold. This Iced Peanut Butter Protein Shake is exactly what summer afternoons were made for — 25g of gut-friendly protein and not a single ingredient that will upset your IBS.Ingredients 1 scoop That Protein Nutty Nutty Peanut Butter 1 tbsp smooth peanut butter 250ml cold oat milk 1 tsp maple syrup Large handful of ice Instructions Add all ingredients to a blender. Blend on high for 45 seconds until thick and smooth. Pour into a tall glass and serve immediately. Protein Total Time Serves Dietary Info 25g 3 mins 1 Low FODMAP ✓ | Vegan ✓ |...

Fresh, clean and completely gut-friendly. This Green Protein Smoothie uses That Protein Perfectly Pure Porridge — a pale green powder from organic pumpkin seeds and oats — which blends beautifully with spinach, cucumber and lime for a naturally vibrant summer drink.Why This Works for IBSSpinach and cucumber are both naturally Low FODMAP. Combined with coconut water for natural electrolytes and certified Low FODMAP protein powder, this is one of the most refreshing and gut-safe summer drinks you can make.Ingredients 1 scoop That Protein Perfectly Pure Porridge 1 handful fresh spinach Half a cucumber, peeled and chopped Juice of one lime...