Natural energy without the synthetic pre-workout drama. This Pre-Workout Mocha Protein Smoothie gives you real coffee caffeine, 22g of certified Low FODMAP protein and zero gut triggers.
Ingredients
- 1 scoop That Protein Chirpy Choca Mocha
- 1 shot espresso, cooled
- 200ml oat milk
- 1 frozen banana
- 1 tsp maple syrup
- Handful of ice
Instructions
- Brew espresso and allow to cool for 5 minutes.
- Add all ingredients to blender.
- Blend on high for 60 seconds until smooth and frothy.
- Drink 30 minutes before your workout.
| Protein | Total Time | Serves | Dietary Info |
|---|---|---|---|
| 22g | 5 mins | 1 | Low FODMAP ✓ | Vegan ✓ | Dairy-Free ✓ |