Recipes & Rituals — pre workout

Natural energy without the synthetic pre-workout drama. This Pre-Workout Mocha Protein Smoothie gives you real coffee caffeine, 22g of certified Low FODMAP protein and zero gut triggers.Ingredients 1 scoop That Protein Chirpy Choca Mocha 1 shot espresso, cooled 200ml oat milk 1 frozen banana 1 tsp maple syrup Handful of ice Instructions Brew espresso and allow to cool for 5 minutes. Add all ingredients to blender. Blend on high for 60 seconds until smooth and frothy. Drink 30 minutes before your workout. Protein Total Time Serves Dietary Info 22g 5 mins 1 Low FODMAP ✓ | Vegan ✓ | Dairy-Free...