Recipes & Rituals — recipe

Plastic Free July is about making better choices — and this Green Smoothie Bowl is exactly that. Made with That Protein Perfectly Pure Porridge, naturally pale green from organic pumpkin seeds and oats, it blends into a vibrant gut-friendly bowl that is certified Low FODMAP and completely IBS-safe.Ingredients 1 scoop That Protein Perfectly Pure Porridge 1 frozen banana 1 handful fresh spinach 150ml coconut water Toppings: sliced kiwi, pumpkin seeds, coconut flakes, drizzle of honey Instructions Blend protein powder, frozen banana, spinach and coconut water until thick and smooth. Pour into a cold bowl immediately. Top with sliced kiwi, pumpkin...

Chewy no-bake peanut protein flapjacks — low FODMAP, vegan and made with real oats and Nutty Nutty. Ten minutes plus chilling.

A make-ahead strawberry and peanut chia pudding that's low FODMAP, vegan and high in plant protein — PB&J vibes in a jar.

A thick, creamy chocolate protein milkshake that's vegan, dairy-free and gentle on sensitive guts — built on certified low FODMAP Blissful Raw Cacao.