Recipes & Rituals — recipe

Tiramisu — but gut-friendly, protein-packed and completely IBS-safe. These Mocha Protein Tiramisu Jars use That Protein Chirpy Choca Mocha to create a rich dark mocha cream that layers beautifully with coffee-soaked biscuits and a generous dusting of raw cacao.Ingredients 2 scoops That Protein Chirpy Choca Mocha 400g coconut yogurt 2 tbsp maple syrup 2 shots espresso, cooled 8 gluten-free oat biscuits 1 tbsp raw cacao powder for dusting Instructions Mix protein powder, coconut yogurt and maple syrup until smooth. Dip oat biscuits briefly in cooled espresso and layer in the bottom of 4 glass jars. Spoon protein cream on top...

Plant Health Day — 13 July — celebrates the power of plants. This Green Protein Porridge uses That Protein Perfectly Pure Porridge, naturally pale green from organic pumpkin seeds, for a breakfast that celebrates real plant-based nutrition at its finest.Ingredients 1 scoop That Protein Perfectly Pure Porridge 200ml oat milk 100ml water 1 tsp maple syrup Toppings: sliced kiwi, pumpkin seeds, fresh mint, drizzle of maple syrup Instructions Bring oat milk and water to a gentle simmer. Stir in Perfectly Pure Porridge continuously for 3-4 minutes until thick. Pour into a bowl, add maple syrup and top with kiwi, pumpkin...

Self-Care Day — 24 July — is your reminder that nourishing your gut is not a luxury. It is essential. This Protein Hot Cacao is the most comforting thing you can make in 5 minutes — 20g of certified Low FODMAP protein in a mug that feels like a hug.Ingredients 1 scoop That Protein Blissful Raw Cacao 300ml oat milk 1 tsp raw cacao powder 1 tsp maple syrup Pinch of cinnamon Pinch of sea salt Instructions Heat oat milk until steaming but not boiling. Remove from heat and whisk in protein powder and cacao powder. Add maple syrup, cinnamon...

Dark, creamy and completely gut-friendly. This Chocolate Protein Nice Cream tastes like proper ice cream — and it is low FODMAP, dairy-free and packed with 20g of plant protein per serving.Ingredients 2 scoops That Protein Blissful Raw Cacao 1 ripe banana, peeled, halved and frozen overnight 80ml canned coconut cream, frozen into ice cubes overnight 2 tbsp raw cacao powder 2 tbsp oat milk 1 tsp maple syrup Instructions Break the frozen banana and coconut cream cubes into chunks. Blend all ingredients until completely smooth and creamy. Serve immediately as soft serve or freeze 1 hour for scoopable texture. Top...