Recipes & Rituals — recipe

The fastest gut-friendly snack in your rotation. These PB Protein Rice Cakes take 5 minutes, deliver 14g of certified Low FODMAP protein and taste like a proper treat rather than diet food.Ingredients 4 plain rice cakes 4 tbsp smooth peanut butter 1 scoop That Protein Nutty Nutty Peanut Butter mixed with 2 tbsp oat milk 1 banana, sliced 1 tbsp cacao nibs Drizzle of maple syrup Instructions Mix protein powder with oat milk to form a thick drizzle. Spread peanut butter on each rice cake. Top with banana slices and cacao nibs. Drizzle protein mixture and maple syrup over the...

Dark, rich and completely gut-friendly. This Chocolate Protein Smoothie Bowl is the breakfast that looks like dessert — 22g of certified Low FODMAP protein in the most satisfying bowl you will make all August.Ingredients 1 scoop That Protein Blissful Raw Cacao 2 frozen bananas 2 tbsp raw cacao powder 100ml oat milk Toppings: cacao nibs, sliced banana, coconut flakes, peanut butter drizzle Instructions Blend all ingredients until thick and smooth — keep liquid minimal. Pour into a cold bowl immediately. Top with cacao nibs, sliced banana, coconut flakes and peanut butter drizzle. Protein Total Time Serves Dietary Info 22g 5...

The most sophisticated 10-minute dessert you will ever make. This Mocha Protein Affogato pours fresh hot espresso over That Protein Chirpy Choca Mocha nice cream — dark, intense and completely gut-safe with 16g of certified Low FODMAP protein.Ingredients 2 scoops That Protein Chirpy Choca Mocha 3 frozen bananas 2 tbsp oat milk 2 shots fresh espresso, hot Cacao nibs to serve Instructions Blend protein powder, frozen bananas and oat milk until thick like soft serve. Scoop into two small glasses. Brew two shots of fresh espresso. Pour one hot espresso shot over each glass immediately. Scatter cacao nibs and serve...

Baked porridge is the breakfast upgrade you did not know you needed. This Chocolate Protein Porridge Bake uses That Protein Double Choc Porridge for 28g of certified Low FODMAP protein in a warm, oven-fresh breakfast that feels completely indulgent.Ingredients 2 scoops That Protein Double Choc Protein Porridge 100g rolled oats 400ml oat milk 1 egg (or flax egg) 2 tbsp maple syrup 1 tbsp raw cacao powder 1 tsp baking powder Toppings: cacao nibs, dark chocolate chips, peanut butter drizzle Instructions Preheat oven to 180°C. Mix all ingredients together until well combined. Pour into a greased small baking dish. Scatter...