That Protein Blog.

Top Nutrition Tips and Eating for Energy for Over 50s

Nutrition plays a huge role in ageing well... it can help us to live long happy lives and continue to look and feel our best! There are so many things to consider when aiming for optimal nutrition, but here are our top ones!!

24 Jan, 2017

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Tags: Almond Milk Avocado Diet Energy Fitness Nutrition organic Pineapple protein that protein vegan vegetarian weight

How to enjoy a plant based diet

There is no one right way to eat for everyone. We are all different and what works for one person may not work for the next. However with more and more people choosing to follow a vegan lifestyle I hope this plant-based eating blog will be of interest.

06 Jan, 2017

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Tags: Energy organic plant based protein that protein vegan vegetarian

Plant Foods Have a Complete Amino Acid Composition

... a vegetarian diet based on the AHA guidelines of 5 to 6 servings of whole grains and 5 or more servings of vegetables and fruit would, in fact, supply all of the amino acids necessary for health.

11 Oct, 2016

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