that protein Vegan Protein Blog

Many people are turning to plant-based protein powders as an alternative to traditional whey or dairy-based protein powders. Plant proteins offer numerous health benefits and can provide the essential nutrients needed for optimal nutrition. However, some plant-based protein powders contain unhealthy additives like flavours, stabilisers, emulsifiers and other chemicals which can have potential side effects.    When choosing a plant-based protein powder, it is important to look for one without added flavours, stabilisers or emulsifiers. Many of these artificial ingredients can cause digestive issues,  and may result in fatigue.    One common additive in many plant protein powder products is...

This choclate protein vegan muffin recipe is simpler than most, but still packs a delicious and nutritious punch. With just 7 ingredients, it's quick to make and perfect for an after-lunch or mid-afternoon snack.   Ingredients    1 cup rolled oats 1/2 cup of Blissful Brown Rice and Cacao Protein  2 tablespoons maple syrup  ¼ cup chia seeds  1 cup dairy free milk such as almond milk  ⅓ cup raisins -  1 teaspoon ground cinnamon    Instructions   1. Preheat your oven to 350°F (177°C). Grease a 12 slot muffin tin with oil or nonstick cooking spray.    2. In a medium...

When it comes to switching to a plant-based diet, there are many things to consider. To help make the switch easier, here are 10 steps you can take as you transition.   1. Start slowly – As with any big change, it’s best to start slowly and gradually build your way up. Begin by having at least one plant-based meal each day and gradually increase that until you’re eating all or mostly plant-based.   2. Educate yourself – When making the switch to a plant-based diet, it’s important to educate yourself about nutrition and what foods provide certain nutrients that...

Are you a peanut butter protein lover? If so, you'll be happy to know that there are plenty of ways to incorporate our award winning Nutty Nutty Peanut Butter Super Protein into your diet. Here are five ideas to get you started:   1. Add it to oatmeal or smoothies. that proteins Peanut butter protein is a great way to add some extra protein and flavor to oatmeal or smoothies. Simply add 3 table spoons to your favorite recipe and enjoy.   2. Use it in baking. Nutty Nutty Peanut Butter Protein can be used in all sorts of baking...