Recipes & Rituals

These Low FODMAP peanut butter protein energy balls are a simple IBS-friendly snack packed with plant-based protein and natural ingredients. They are quick to prepare, require no baking, and make an ideal gut-friendly snack for busy days. Made with That Protein Nutty Nutty Peanut Butter, these energy bites deliver rich roasted peanut flavour with clean, additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Nutty Nutty Peanut Butter• ½ cup gluten-free oats• 2 tbsp natural peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 1 tbsp almond milk INSTRUCTIONS Add the gluten-free oats and protein powder to a mixing...

These Low FODMAP chocolate protein energy balls are a simple IBS-friendly snack packed with clean plant protein and natural ingredients. They are perfect for quick energy between meals while staying gentle on digestion. Made with That Protein Blissful Brown Rice & Raw Cacao, these no-bake bites deliver rich chocolate flavour with additive-free vegan protein. INGREDIENTS • 1 scoop That Protein Blissful Brown Rice & Raw Cacao• ½ cup gluten-free oats• 2 tbsp peanut butter• 1 tbsp maple syrup• 1 tbsp chia seeds• 1 tbsp almond milk INSTRUCTIONS Add the oats and protein powder to a mixing bowl. Stir in peanut...

Low FODMAP Banana Protein Smoothie This creamy banana protein smoothie combines simple plant protein with banana and almond milk for a smooth, satisfying breakfast drink. With Low FODMAP ingredients and no digestive irritants, it’s ideal for sensitive stomachs. RECIPE INFORMATION Prep time: 5 minutesCook time: 0 minutesTotal time: 5 minutesServes: 1Calories: 260Protein: 22gLow FODMAP: YesVegan: YesAdditives: None INGREDIENTS • 1 scoop That Protein Blissful Brown Rice Protein• ½ firm banana• 250ml almond milk• 1 tbsp peanut butter• ice cubes INSTRUCTIONS Add almond milk and banana to a blender. Add peanut butter and protein powder. Blend until smooth. Add ice cubes...

This refreshing berry smoothie combines simple Low FODMAP fruits with clean plant protein for a nourishing start to the day. The gentle ingredients support sensitive digestion while delivering satisfying plant-based protein. It’s a perfect IBS-friendly option for a quick breakfast or post-workout snack. Prep time: 5 minutesServes: 1Protein: ~20gLow FODMAP: YesVegan: YesAdditives: None INGREDIENTS • 2 scoops That Protein Perfectly Pure• 250 ml almond milk• ½ cup strawberries• ¼ cup blueberries• 1 tbsp chia seeds• ½ firm banana• ice cubes INSTRUCTIONS Add all ingredients to a blender. Blend until smooth and creamy. Taste and adjust thickness with extra almond milk...