Guides — low FODMAP

If you have IBS and you're trying to eat more plant-based protein, you've probably noticed that pea protein is everywhere. It's in protein powders, bars, ready-to-drink shakes, and now even everyday foods. But if you're following a low FODMAP diet, the question isn't just "is it plant-based?" — it's "will it trigger my symptoms?" The honest answer: it depends. And the details matter more than most product labels let on. Reading time 4 mins Topic Low FODMAP Nutrition Key question Is pea protein safe for IBS? Short answer It depends on serving size — brown rice protein is the safer...

If you have IBS or a sensitive gut, you already know that finding a protein powder that doesn't leave you bloated, cramping, or running to the bathroom is no small task. The shelves — physical and digital — are full of products claiming to be "gut-friendly" or "easy to digest." Most of them are not. This guide breaks down exactly what makes a protein powder genuinely Low FODMAP, what ingredients to watch out for, and what independent certification actually means. By the end, you'll know how to read a label with confidence — and why very few products in the...