Guides — FODMAP Friendly

If protein powder leaves you bloated, gassy or cramping, it usually isn't you — it's the additives, sweeteners and high-FODMAP ingredients hiding in most formulas. Here's exactly what causes the bloat, and how to choose a protein your gut can actually handle.

The Best Vegan Peanut Butter Protein Powder in the UK Reading time 5 mins Topic Vegan Protein & Nutrition Author Patrick Mooney, That Protein If you love peanut butter — and honestly, who doesn't — the idea of a protein powder that actually tastes like the real thing is pretty appealing. But if you've tried a few peanut-flavoured protein powders and been disappointed by a chemical aftertaste, a bloated stomach, or an ingredient list longer than your shopping list, you're not alone. This guide breaks down exactly what to look for in a vegan peanut butter protein powder in the...

8 Low FODMAP High Protein Snacks for IBS (That Actually Taste Good) Reading time 5 minutes Topic Low FODMAP snacking & gut-friendly protein Suitable for IBS, sensitive stomachs, plant-based diets Author Patrick Mooney, That Protein Introduction Snacking with IBS is a minefield. Most grab-and-go options are packed with high FODMAP ingredients — think chicory root, high-fructose corn syrup, lactose, or hidden garlic powder. And finding snacks that are both low FODMAP and genuinely high in protein? Even harder. The good news: it's absolutely doable, and it doesn't mean settling for plain rice cakes forever. Here are 8 low FODMAP high...

High Protein Breakfast Ideas for IBS: What to Eat (and What to Skip) Reading time 5 mins Topic Nutrition & Gut Health Suitable for IBS, sensitive stomachs, Low FODMAP diet Author Patrick Mooney, That Protein Mornings can be a minefield when you have IBS. You want something filling and energising — but you also want to avoid that all-too-familiar bloating, cramping, or urgency that certain foods can trigger. The good news? A high protein breakfast and IBS are not mutually exclusive. With a little know-how, you can build a morning meal that fuels your day without upsetting your gut. This...