Guides — plant based

8 Low FODMAP High Protein Snacks for IBS (That Actually Taste Good) Reading time 5 minutes Topic Low FODMAP snacking & gut-friendly protein Suitable for IBS, sensitive stomachs, plant-based diets Author Patrick Mooney, That Protein Introduction Snacking with IBS is a minefield. Most grab-and-go options are packed with high FODMAP ingredients — think chicory root, high-fructose corn syrup, lactose, or hidden garlic powder. And finding snacks that are both low FODMAP and genuinely high in protein? Even harder. The good news: it's absolutely doable, and it doesn't mean settling for plain rice cakes forever. Here are 8 low FODMAP high...

High Protein Breakfast Ideas for IBS: What to Eat (and What to Skip) Reading time 5 mins Topic Nutrition & Gut Health Suitable for IBS, sensitive stomachs, Low FODMAP diet Author Patrick Mooney, That Protein Mornings can be a minefield when you have IBS. You want something filling and energising — but you also want to avoid that all-too-familiar bloating, cramping, or urgency that certain foods can trigger. The good news? A high protein breakfast and IBS are not mutually exclusive. With a little know-how, you can build a morning meal that fuels your day without upsetting your gut. This...

Reading time 5 mins Topic Low FODMAP Meal Planning Suitable for IBS, sensitive stomachs, Low FODMAP diet Plan covers 5-day breakfast & snack plan Author Patrick Mooney, That Protein If you live with IBS or a sensitive gut, you'll know that the hardest part of eating well isn't knowing what to eat — it's having the right food ready when life gets busy. That's where low FODMAP meal prep changes everything. Spending a couple of hours on a Sunday to plan and prepare your food for the week means you're far less likely to grab something that triggers symptoms. It...

If you have IBS and you're trying to eat more plant-based protein, you've probably noticed that pea protein is everywhere. It's in protein powders, bars, ready-to-drink shakes, and now even everyday foods. But if you're following a low FODMAP diet, the question isn't just "is it plant-based?" — it's "will it trigger my symptoms?" The honest answer: it depends. And the details matter more than most product labels let on. Reading time 4 mins Topic Low FODMAP Nutrition Key question Is pea protein safe for IBS? Short answer It depends on serving size — brown rice protein is the safer...