Guides — vegan

High Protein Breakfast Ideas for IBS: What to Eat (and What to Skip) Reading time 5 mins Topic Nutrition & Gut Health Suitable for IBS, sensitive stomachs, Low FODMAP diet Author Patrick Mooney, That Protein Mornings can be a minefield when you have IBS. You want something filling and energising — but you also want to avoid that all-too-familiar bloating, cramping, or urgency that certain foods can trigger. The good news? A high protein breakfast and IBS are not mutually exclusive. With a little know-how, you can build a morning meal that fuels your day without upsetting your gut. This...

Reading time 5 mins Topic Low FODMAP Meal Planning Suitable for IBS, sensitive stomachs, Low FODMAP diet Plan covers 5-day breakfast & snack plan Author Patrick Mooney, That Protein If you live with IBS or a sensitive gut, you'll know that the hardest part of eating well isn't knowing what to eat — it's having the right food ready when life gets busy. That's where low FODMAP meal prep changes everything. Spending a couple of hours on a Sunday to plan and prepare your food for the week means you're far less likely to grab something that triggers symptoms. It...