Guides — high protein

The Best Vegan Peanut Butter Protein Powder in the UK Reading time 5 mins Topic Vegan Protein & Nutrition Author Patrick Mooney, That Protein If you love peanut butter — and honestly, who doesn't — the idea of a protein powder that actually tastes like the real thing is pretty appealing. But if you've tried a few peanut-flavoured protein powders and been disappointed by a chemical aftertaste, a bloated stomach, or an ingredient list longer than your shopping list, you're not alone. This guide breaks down exactly what to look for in a vegan peanut butter protein powder in the...

Reading time 5 mins Topic Low FODMAP Meal Planning Suitable for IBS, sensitive stomachs, Low FODMAP diet Plan covers 5-day breakfast & snack plan Author Patrick Mooney, That Protein If you live with IBS or a sensitive gut, you'll know that the hardest part of eating well isn't knowing what to eat — it's having the right food ready when life gets busy. That's where low FODMAP meal prep changes everything. Spending a couple of hours on a Sunday to plan and prepare your food for the week means you're far less likely to grab something that triggers symptoms. It...