Guides — plant based protein

The Best Vegan Peanut Butter Protein Powder in the UK Reading time 5 mins Topic Vegan Protein & Nutrition Author Patrick Mooney, That Protein If you love peanut butter — and honestly, who doesn't — the idea of a protein powder that actually tastes like the real thing is pretty appealing. But if you've tried a few peanut-flavoured protein powders and been disappointed by a chemical aftertaste, a bloated stomach, or an ingredient list longer than your shopping list, you're not alone. This guide breaks down exactly what to look for in a vegan peanut butter protein powder in the...

If you have IBS or a sensitive gut, you already know that finding a protein powder that doesn't leave you bloated, cramping, or running to the bathroom is no small task. The shelves — physical and digital — are full of products claiming to be "gut-friendly" or "easy to digest." Most of them are not. This guide breaks down exactly what makes a protein powder genuinely Low FODMAP, what ingredients to watch out for, and what independent certification actually means. By the end, you'll know how to read a label with confidence — and why very few products in the...

You want to train hard, recover well, and hit your protein targets. You also have a gut that has very different ideas about all of that. If you have IBS or a chronically sensitive stomach, you'll know the particular frustration of finding a protein powder or post-workout food that doesn't leave you bloated, cramping, or worse. This isn't a niche problem. And it's not in your head. The Gut-Exercise Connection Nobody Talks About Enough Exercise and your gut are more closely linked than most gym content would have you believe. During intense physical activity, blood flow is redirected away from...