Guides — protein powder UK

If you have IBS or a sensitive gut, you already know that finding a protein powder that doesn't leave you bloated, cramping, or running to the bathroom is no small task. The shelves — physical and digital — are full of products claiming to be "gut-friendly" or "easy to digest." Most of them are not. This guide breaks down exactly what makes a protein powder genuinely Low FODMAP, what ingredients to watch out for, and what independent certification actually means. By the end, you'll know how to read a label with confidence — and why very few products in the...