Low FODMAP Mocha Protein Shake

Low FODMAP Mocha Protein Shake

Coffee and chocolate in one glass, with enough protein to fuel your whole morning — this Low FODMAP mocha protein shake is the upgrade your blender has been waiting for. Made with That Protein Chirpy Chirpy Choca Mocha, a Low FODMAP Friendly plant protein blend with natural coffee and cacao notes, this shake is smooth, indulgent, and ready in under two minutes. No dairy, no high-FODMAP sweeteners, and no compromise on taste.

The Case for a Low FODMAP Protein Shake

For anyone managing IBS or following a Low FODMAP diet, protein shakes can be a minefield. Many commercial options contain whey (a dairy derivative), chicory root (very high in fructans), or artificial sweeteners that can trigger symptoms. That Protein's Chirpy Chirpy Choca Mocha is Low FODMAP Friendly — formulated without the usual gut irritants, and made with organic ingredients that you can actually feel good about. Blend it up with a few simple additions and you have a café-quality mocha without leaving home.

Ingredients (serves 1)

  • 2 tbsp That Protein Chirpy Chirpy Choca Mocha
  • 250ml plant milk, chilled (oat, rice, or coconut — even better with homemade nut milk)
  • 1 shot espresso or 1 tsp instant coffee dissolved in 2 tbsp hot water, then cooled
  • 1 small ripe banana, frozen (up to one-third of a banana per serving is Low FODMAP — freeze in pieces for easy portioning)
  • 1 tsp cocoa powder
  • 1 tsp maple syrup (optional, to taste)
  • 3–4 ice cubes

Method

  1. Add the plant milk, cooled espresso shot, and frozen banana pieces to your blender first (liquid at the bottom helps everything blend smoothly).
  2. Add the Chirpy Chirpy Choca Mocha protein, cocoa powder, and maple syrup if using.
  3. Drop in the ice cubes.
  4. Blend on high for 30–45 seconds until completely smooth and frothy.
  5. Pour into a tall glass and enjoy immediately. For an iced latte style, pour over a glass packed with extra ice.

Nutritional Note

This shake delivers approximately 18–20g of plant protein per serving. The natural caffeine from the espresso and the cacao-derived compounds in the protein blend provide a clean energy lift without the crash associated with highly sweetened commercial shakes. Using frozen banana instead of ice cream keeps the texture luxuriously thick while staying well within Low FODMAP portion guidelines.

Make It Iced or Hot

Prefer a warm drink? Skip the ice and frozen banana, blend the protein and cocoa with warmed plant milk, then stir in your espresso. It makes a genuinely excellent hot mocha protein drink for colder mornings. The Chirpy Chirpy Choca Mocha protein dissolves beautifully in warm liquid — no clumping, just smooth chocolatey coffee goodness.

Ready to shake up your protein routine? Shop That Protein Chirpy Chirpy Choca Mocha and blend your first mocha today.

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