5-Minute Low FODMAP Protein Snack

Looking for a quick protein snack that won’t upset your stomach?

This low FODMAP, vegan recipe is designed specifically for those managing IBS, giving you a fast, gut-friendly energy boost in under 5 minutes. No baking, no complicated prep — just clean, high-protein ingredients that are easy to digest and actually satisfying.

Perfect for:

• Busy mornings
• Pre or post workout fuel
• Afternoon energy dips

Ingredients

• 1 scoop That Protein (vanilla or chocolate)
• 2 tbsp peanut butter (smooth, no additives)
• 1 tbsp maple syrup
• 2 tbsp oats (low FODMAP portion)
• 1–2 tbsp almond milk (as needed)
• Optional: dark chocolate chips (low FODMAP portion)

Instructions

1. Add protein powder, oats, and peanut butter to a bowl
2. Mix in maple syrup
3. Slowly add almond milk until dough forms
4. Roll into bite-sized balls or press into bars
5. Optional: top with chocolate chips

👉 Ready in under 5 minutes

Nutrition (Approx per serving)

• Calories: 180
• Protein: 15g
• Carbs: 14g
• Fat: 8g
• Fibre: 3g

Why This Works (IBS + Gut-Friendly)

This snack avoids common IBS triggers like:

• Dates
• Artificial sweeteners
• High FODMAP fibres

Instead, it uses:

• Simple, digestible carbs
• Clean plant protein
• Healthy fats for sustained energy

Internal Linking 

Links to:

• Low FODMAP Protein Balls (No Dates)
• Low FODMAP Protein Bars
• Low FODMAP Protein Smoothies

Product Integration

Use That Protein to:

• Boost protein without additives
• Keep digestion light and clean
• Avoid bloating common with other vegan proteins