Low FODMAP Chocolate Protein Waffles

Low FODMAP Chocolate Protein Waffles

Waffles for breakfast that are actually high in protein, genuinely gut-friendly, and taste like dessert? Yes, really. These Low FODMAP chocolate protein waffles use That Protein Double Choc Chip Porridge — a FODMAP Friendly certified plant protein blend — to deliver fluffy, chocolatey waffles that won't leave your gut feeling sorry for itself. Perfect for a weekend treat or a batch-cooked weekday breakfast.

Why These Waffles Work for a Low FODMAP Diet

Getting enough protein on a Low FODMAP diet can feel like a puzzle. Most protein powders contain high-FODMAP sweeteners, milk derivatives, or untested ingredients. That Protein's Double Choc Chip Porridge is FODMAP Friendly certified, made with organic ingredients, and blends seamlessly into waffle batter — no gritty texture, just rich chocolate flavour. If you love a deeper cacao hit, Blissful Cacao (also FODMAP Friendly certified) works beautifully as a swap.

Ingredients (makes 4 waffles)

  • 3 tbsp That Protein Double Choc Chip Porridge
  • 100g oat flour (certified gluten-free if needed)
  • 1 tsp baking powder
  • 1 tbsp cocoa powder
  • 2 large eggs
  • 180ml plant milk (oat, rice or coconut — even better with homemade nut milk)
  • 2 tbsp maple syrup
  • 1 tbsp melted coconut oil, plus extra for greasing
  • 1 tsp vanilla extract
  • Pinch of salt

Method

  1. Preheat your waffle iron and lightly grease it with coconut oil.
  2. In a large bowl, whisk together the oat flour, Double Choc Chip Porridge, cocoa powder, baking powder, and salt.
  3. In a separate bowl or blender, combine the eggs, plant milk, maple syrup, melted coconut oil, and vanilla extract. Blend until smooth.
  4. Pour the wet ingredients into the dry and stir until just combined — a few small lumps are fine. Do not overmix.
  5. Ladle batter into the preheated waffle iron (about 4–5 tbsp per waffle) and cook for 3–4 minutes until golden and crisp.
  6. Serve immediately with sliced banana (up to one-third of a banana per serving is Low FODMAP), a drizzle of maple syrup, and a dollop of lactose-free yoghurt if desired.

Nutritional Note

Each waffle delivers approximately 12–14g of protein, thanks to the eggs and That Protein's plant-based blend. Oat flour provides slow-release carbohydrates to keep you full through the morning, while coconut oil adds a source of healthy fats. This recipe is naturally dairy-free, wheat-free (when using certified gluten-free oat flour), and free from high-FODMAP ingredients.

Make It Your Own

Batch-cook your waffles and freeze them between sheets of baking paper. Pop one straight into the toaster on a busy morning for a high-protein breakfast in 90 seconds. Swap the cocoa powder for an extra tablespoon of the Double Choc Chip Porridge for an even richer result.

Ready to stock your kitchen? Grab a bag of That Protein Double Choc Chip Porridge and make these waffles part of your weekly routine. Your gut — and your taste buds — will thank you.

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