No-Bake Low FODMAP Protein Bars (Vegan & IBS-Friendly)
Looking for no-bake protein bars that are actually IBS-friendly?
Most protein bar recipes rely on dates, syrups, or additives that can trigger bloating. This version is designed to be low FODMAP, gut-friendly, and genuinely easy to make — no oven required.
Perfect for meal prep, on-the-go snacks, post-workout recovery, or busy days when you need something quick and reliable.
Ingredients
- 1 scoop That Protein (vanilla or chocolate)
- 3 tbsp oats (low FODMAP portion)
- 2 tbsp peanut butter
- 1 tbsp maple syrup
- 2 tbsp almond milk
- 1 tbsp dark chocolate chips (optional)
Instructions
- Add protein powder and oats to a bowl
- Mix in peanut butter and maple syrup
- Add almond milk gradually until a thick dough forms
- Press mixture into a lined container
- Chill for 30–60 minutes
- Slice into bars and serve
Nutrition (per bar, approx)
- Calories: 190
- Protein: 16g
- Carbs: 15g
- Fat: 9g
- Fibre: 3g
Why This Recipe Works
These protein bars are designed to support digestion while still delivering a solid protein boost.
Unlike many recipes, this version avoids common IBS triggers like dates and heavily processed ingredients. Instead, it uses simple, balanced components that are easier on the gut while still keeping you full and energised.
Suggested Pairings
These bars work perfectly alongside other low FODMAP snacks and recipes. Try pairing with:
