Low FODMAP Peanut Protein Energy Bites

These Low FODMAP protein energy bites are a simple IBS-friendly snack packed with clean plant protein and natural ingredients. They require no baking and are perfect for a quick, gut-friendly energy boost between meals.

Made with That Protein Nutty Nutty Peanut Butter, these bites deliver rich roasted peanut flavour with additive-free vegan protein.

INGREDIENTS

• 1 scoop That Protein Nutty Nutty Peanut Butter
• ½ cup gluten-free oats
• 2 tbsp natural peanut butter
• 1 tbsp maple syrup
• 1 tbsp chia seeds
• 1 tbsp almond milk

INSTRUCTIONS

1. Add the gluten-free oats and protein powder to a mixing bowl.

2. Stir in peanut butter, maple syrup, chia seeds, and almond milk.

3. Mix until a thick dough forms.

4. Roll the mixture into small bite-sized balls and refrigerate for 30 minutes before serving.

NUTRITION

Calories: 125
Protein: 8g
Serves: 10
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes

DIGESTIVE NOTE

These energy bites combine low-FODMAP ingredients with additive-free plant protein, making them a gentle snack option for many people managing IBS.

INTERNAL LINKS

Explore more Low FODMAP Smoothie Recipes

Explore Low FODMAP Breakfast Recipes

Explore Low FODMAP Snack Recipes

PRODUCT MENTION

This recipe uses That Protein Nutty Nutty Peanut Butter, a clean plant protein designed for people seeking natural, additive-free nutrition.