hese Low FODMAP High Protein Brownies are a rich, chocolatey treat designed to be gentle on digestion while delivering satisfying plant-based protein. Made with simple vegan ingredients and That Protein Blissful Brown Rice & Raw Cacao, they’re perfect for anyone looking for an IBS-friendly high protein snack. The clean, additive-free protein keeps the brownies nourishing without upsetting sensitive stomachs.
INGREDIENTS
• 1 scoop That Protein Blissful Brown Rice & Raw Cacao
• 2 tbsp cocoa powder
• 2 tbsp maple syrup
• 2 tbsp peanut butter
• 3 tbsp almond milk
• 2 tbsp gluten-free oat flour
• ½ tsp baking powder
• pinch of sea salt
• 1 tbsp dark chocolate chips (optional, dairy-free)
INSTRUCTIONS
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Preheat oven to 180°C (350°F) and line a small baking dish or brownie tin.
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In a bowl, mix That Protein Blissful Brown Rice & Raw Cacao, cocoa powder, oat flour, baking powder, and salt.
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Add maple syrup, peanut butter, and almond milk. Stir until a thick brownie batter forms. Fold in chocolate chips if using.
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Spread batter evenly in the tin and bake for 12–15 minutes. Allow to cool slightly before slicing.
NUTRITION
Calories: 180
Protein: 12g
Serves: 4
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
DIGESTIVE NOTE
These brownies use low-FODMAP ingredients and additive-free plant protein, helping support people managing IBS or sensitive digestion.
INTERNAL LINKS
View all Low FODMAP Smoothie Recipes →
View all Low FODMAP Breakfast Recipes →
View all Low FODMAP Snack Recipes →
Browse All Low FODMAP Recipes →
PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice Protein, a certified Low FODMAP plant protein designed for people with sensitive digestion.