These Low FODMAP banana protein pancakes are a fluffy, IBS-friendly breakfast packed with plant protein and natural sweetness. They’re quick to make and provide sustained energy while remaining gentle on digestion.
Made with That Protein Blissful Brown Rice & Raw Cacao, these pancakes deliver smooth chocolate flavour with clean, additive-free vegan protein.
INGREDIENTS
• 1 scoop That Protein Blissful Brown Rice & Raw Cacao
• 1 small firm banana
• ½ cup gluten-free oats
• ½ cup unsweetened almond milk
• 1 tbsp chia seeds
• ½ tsp baking powder
• coconut oil for cooking
INSTRUCTIONS
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Add gluten-free oats to a blender and blend into a fine flour.
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Add the banana, That Protein Blissful Brown Rice & Raw Cacao, almond milk, chia seeds, and baking powder.
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Blend until a smooth pancake batter forms.
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Cook small pancakes in a lightly oiled non-stick pan until golden on both sides.
NUTRITION
Calories: 340
Protein: 21g
Serves: 2
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes
DIGESTIVE NOTE
Using low-FODMAP oats, a small portion of banana, and additive-free plant protein makes these pancakes a gentle breakfast option for many people managing IBS.
INTERNAL LINKS
Explore more Low FODMAP Smoothie Recipes
Explore Low FODMAP Breakfast Recipes
Explore Low FODMAP Snack Recipes
PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice & Raw Cacao, a certified Low FODMAP plant protein designed for people with sensitive digestion.