These Low FODMAP vegan protein pancakes are a fluffy, IBS-friendly breakfast packed with clean plant protein and fibre. They’re simple to make and provide sustained energy while remaining gentle on digestion.
Made with That Protein Blissful Brown Rice & Raw Cacao, these pancakes deliver rich chocolate flavour with additive-free vegan protein.
INGREDIENTS
• 1 scoop That Protein Blissful Brown Rice & Raw Cacao
• ½ cup gluten-free oats
• ½ cup unsweetened almond milk
• 1 tbsp chia seeds
• ½ tsp baking powder
• 1 tsp maple syrup
• coconut oil for cooking
INSTRUCTIONS
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Add the gluten-free oats to a blender and blend into a fine flour.
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Add That Protein Blissful Brown Rice & Raw Cacao, almond milk, chia seeds, baking powder, and maple syrup.
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Blend until a smooth pancake batter forms.
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Heat a lightly oiled non-stick pan and cook small pancakes until golden on both sides.
NUTRITION
Calories: 330
Protein: 21g
Serves: 2
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes
DIGESTIVE NOTE
These pancakes use low-FODMAP oats and additive-free plant protein, making them a gentle breakfast option for people managing IBS.
INTERNAL LINKS
Explore more Low FODMAP Smoothie Recipes
Explore Low FODMAP Breakfast Recipes
Explore Low FODMAP Snack Recipes
PRODUCT MENTION
This recipe uses That Protein Blissful Brown Rice & Raw Cacao, a certified Low FODMAP plant protein designed for people with sensitive digestion.