Prebiotics (yes they are different from probiotics!) are types of fibres that humans cannot digest but your gut can.
Sounds strange doesn’t it! But these types of fibre provide nutrients to the bacteria that support healthy digestion and immune function so for a happy tummy and healthy immune system you’ll need to eat foods containing prebiotics. Where can we get prebiotics? What foods contain them?
Cacao powder is packed with prebiotics as are oats so a great breakfast that’s high in prebiotics is That Proteins low FODMAP Blissful Double Choc Protein porridge. It’s a chocolate lover’s dream breakfast with lashings of cacao powder and crunchy cacao nibs and it’s gut healthy and suitable for people with IBS