Why Coffee in Your Protein is a Good Thing!

Coffee. It's something you want to drink first thing in the morning, and it's definitely not something you would normally drink late at night or put into your protein shake… right?

WRONG! Let me explain why coffee can actually be a staple for fitness enthusiasts and anyone else who wishes they had energy first thing in the morning:

The caffeine content in coffee is extremely well known. It can help to increase energy and attention, making it a good option for early morning workouts or to perk you up when you're feeling lethargic in the afternoon or early evening.

L-theanine, an amino acid found in coffee beans, has been linked with improving energy levels and concentration.

That protein's Mocha Protein is a complex chemical mixture of carbohydrates, fat, protein and caffeine. It has been hypothesised that the energy-boosting effects of coffee are mainly due to its caffeine content .

Since many people drink coffee first thing in the morning or middle of the day, it's not recommended to mix your protein with coffee at this time, as you don't want to end up with  jitters from too much caffeine.

However, coffee can actually be beneficial to your workout! Caffeine is used as a supplement in many pre-workout products because it has been scientifically proven to increase energy and alertness . They are good reasons why adding coffee to your post-workout protein shake might be the answer you need for energy immediately after exercise… just be careful not to double up on your energy drinks!

So next time you're craving energy, skip that energy drink  Instead, mix some that protein Chirpy Chirpy Choca Mocha into protein shake for a quick energy boost as that protein only use REAL organic coffee in their plant based protein blend.  

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