Recipes & Rituals

February 14th has become associated with hearts and chocolate so what better day to talk about the heart health benefits of raw cacao as found in that protein’s Blissful Brown Rice and Raw Cacao Super Protein? Lots of people will be giving and receiving chocolates for Valentine’s Day, but is it true that chocolate is actually good for your heart? The indigenous peoples of middle America have long believed that cacao was a gift from the gods and raw cacao was a mainstay of their diet. Cacao has more than 300 phytochemicals, including vitamins, minerals, and dietary nutrients such as...

 Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles. 

Nutrition plays a huge role in ageing well... it can help us to live long happy lives and continue to look and feel our best! There are so many things to consider when aiming for optimal nutrition, but here are our top ones!! 

There is no one right way to eat for everyone. We are all different and what works for one person may not work for the next. However with more and more people choosing to follow a vegan lifestyle I hope this plant-based eating blog will be of interest.